Updated: Nov 14, 2019
Losing weight after pregnancy has always been one of the biggest challenges mothers face after baby birth, for more than a reason, for instance eating habits mothers develop during pregnancy that lead them to gain more weight within that period. However, if returning to a healthy weight is one of your goals you will definitely achieve it if follow those steps.
Doctors review about losing weight after childbirth:
The perfect time a mother can start a diet plan is two month after childbirth, the maximum kilo gram loss is 1.5 kg per week, which is about 5 to 6 kg per month. Below are steps to help mothers increase their chances of losing weight during postpartum period, beginning with postnatal two month check-up. It is important for every mother to have doctor checkup in tow months after childbirth, to make sure that everything is returning back to normal.
The steps to help mothers get better results with postnatal diet plan are:
1. Drink plenty of water.
Drinking at less two letter of water in a day, helps facilitate and digestive digestion.
2. Don't miss out your breakfast.
Eating breakfast regularly is important to exhort the body's activity after long fasting.
3. Be more active.
Try to include more activities to your daily schedule. For example, dance, play with a child, do yoga or cardio exercise.
4. Include fruits to your daily meals. Make sure you have for instance an apple, melon, orange, papaya, cherry, blueberries to daily meal. These fruits include most of the vitamins our body need especially vitamin c.
5. Include vegetables and high fibre foods.
Such as lima beans, broccoli, peas, Brussels sprouts, lentils, brown bread, brown rice.
•It's important for a mother not to stress herself about losing weight faster.