Updated: Nov 14, 2019
prgnancy the period can be descrip as the most difficult period in a woman life because of the different symptoms and stages there go through and one of those symptoms is pregnancy morning sickness or nausea which usually starts at the first stage of pregnancy and Sam time continues until the childbirth, Sam women choose to treat this symptom with medication but there is still so many natural tip that can help a pregnant women to reduce and get rid of the morning sickness naturally. On the below lines fourteen tips that can help you to get rid of the morning nausea.
Tips to get rid of pregnancy sickness:
1. Divide the three basic meals into six snacks during the day.
2 .at plenty of foods that contain a high percentage of starches, specifically an hour before you get out of bed. Such as cakes, cornflakes, and biscuits.
3. Eat large amounts of fresh vegetables and fruits that contain a large percentage of fiber.
4. Eat high-protein foods, such as eggs.
5. Eat salty foods, but in small amounts, as they hold water in the body, keep it moist, and reduce the feeling of nausea.
6.D rink large amounts of water and fluids after meals.
7. Avoid eating fried foods that contain a large percentage of fat and pices.
8. Avoid hot and dry areas, it increases the feeling of nausea.
9. Avoid stress and take enough rest.
10. Avoid drinking water or any fluids during meals.
11. Avoid putting spices on food.
12.Exposure to air, and morning exercise, such as walking.
13. Avoid stretching immediately after eating, and wait at least 30 minutes.
14. Wash your teeth with brushing or mouth wash after eating because this will prevent the smell or taste of the mouth and also stimulate your partner to do the same thing.