Seven types of healthy nuts  must be add to your diet

Updated: Feb 27

I do love nuts even before I start searching about it's benefits and indeed nuts are one of the most healthy foods that we should eat as a snack between meals to feel full in addition to the healthy benefits for the brain, bones and heart health.in the below lines numbers of healthy nuts to add to your family healthy diet.

1-Almond:

almond, is rich in potassium, magnesium and vitamin E, promotes colon health and protects against clots and anemia.

2-Walnut:

Walnut which contains omega-3, promotes heart health, treats infections, nourishes the skin, treats dryness, stimulates the brain, calms nerves and protects against anemia.

3-Hazelnut:

hazelnut nut, and contains antioxidants, magnesium, fibers and proteins, which makes it useful in the health of teeth and strengthen the brain and reduce cholesterol.

4-Cashew:

Cashew, which is one of the best types of nuts because it contains a high percentage of unsaturated fats as well as copper and zinc, and is useful in building muscle and reduce cholesterol and heart health, and because it contains antioxidants, calcium, magnesium, minerals and phosphorus And fibers.

5-Raisins:

raisins, strengthens the stomach and liver, resists microbes and viruses, treats high blood pressure and protects against heart disease.

6-Penanuts:

Peanuts, which contain iron, phosphorus, copper and calcium, also rich in vitamin A / E, folic acid, calcium, magnesium, zinc, iron and fiber. are useful in strengthening nerves and protecting against heart disease.

7-Flaxseed:

flaxseed, rich in omega-3 and vitamins a / b / d / e, treats cardiovascular and inflammatory diseases and supports the immune system in general.

Note:

Research has given new light on the role of nuts in protecting us from heart disease and diabetes, and as a result, recommendations regarding nuts have recently changed.

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