Three soup ideas for Winter Season:

Winter spinach soup spinach is non as one of the distinctive cuisine in the winter, it provides the body with energy and nutritional benefits. below is how to prepare the easy and delicious spinach soup for the cold season.


1- Butter 3 tbsp

2- Onions1 piece (minced)

3- Spinach 4 cups (fresh and chopped)

4- Water half a cup

5- Flour 4 tbsp

6- Chicken broth: cube

7- Milk 4 cups

8- Salt half a teaspoon

9- Black pepper a quarter teaspoon

How to prepare winter spinach soup:

1. Heat the butter in a large saucepan and thick on the fire and stir the onion in it until it wither.

2. Add the spinach and water and stir until the spinach becomes tender.

3. Add the flour and stir for a minute.

4. Add the milk gradually, stirring until the mixture is soft and not lumpy.

5. Add the cube of chicken broth salt and pepper and leave the mixture to boil.

6. Pour the mixture into a food processor or blender to mash and become creamy.

7. Return the mixture to the pot and heat it then pour in the soup dishes and garnish with grated parmesan cheese to taste.

Lentil soup:

Lentil soup is one of the most basic dishes to be eaten as winter enters.It is one of the foods that give a person a sense of energy and warmth, and in this article we will present the most famous and quickest ways to prepare yellow lentil soup.


1.a glass of yellow lentils.

2.One medium onion.

3.2 potatoes, medium in size.

4.Three carrots, large.

5.Teaspoon of cumin.

6.Five cups of boiling water.

7.A pinch of salt and black pepper.

8.Half a teaspoon of turmeric.


How to prepare:

Purify the lentils from the impurities and then rinse thoroughly. Cut the potatoes after peeling them into squares. Cut the carrots after peeling them into squares. Chop the onion after peeling. Put the pot on the fire after adding the oil to it, then stir lentils, potatoes, carrots, and onions. Add boiling water to the pot to boil all ingredients for 45 minutes. Mix all ingredients on the blender. Add the salt to the soup, black pepper, a little turmeric and cumin, and put the ingredients on the fire for five minutes and serve as you like.

Broccoli soup:

Broccoli , also called green cauliflower, is a vegetable variety of the cauliflower and cabbage group. This is because the broccoli contains nutrients and health benefits. Ingredients: 2 - 3 tbsp corn oil 1 large onion, chopped 2 small garlic cloves, mashed 1/2 teaspoon ginger, freshly chopped Approximately 600 g fresh broccoli, chopped 3 tbsp flour 4 cups chicken broth 1 teaspoon salt 4/1 teaspoon black pepper 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 cup cream (to taste) How to prepare broccoli soup: Heat the oil in a stainless steel saucepan, add the onion, stir over medium heat until the onion becomes soft, add the garlic and ginger to the onion, then stir for a few seconds. Add the broccoli and continue stirring using a wooden spoon until the broccoli wither a bit. Add the flour, stir for several seconds to spread the flour well with broccoli. Add the broth, salt, pepper, basil and oregano, let the broth boil with stirring from time to time. Reduce the fire, cover the pot and leave the soup 10 - 15 minutes until the broccoli is cooked. Put the soup in the blender jug ​​(if the jug is made of glass, you can grind the soup directly while it is hot, if it is plastic, wait for the soup to cool slightly). Crush the soup until smootth retrun it back to the pot. Let the soup over medium heat to heat again, taste, add the cream. Put the soup in the serving dishes, and serve.

Mommy's Tale
             By Afraa Fartak