Three steps during pregnancy that lead to quick natural delivery:

Updated: Nov 14, 2019

One of the most common reasons most women prefer Caesarean childbirth is because of the fear of the pain they face during the moment of childbirth. Thanks to grandma who always keeps her endless helpful advices.

One of food that pregnant women should eat is Dates, which contain a large number of minerals and vitamins such as iron, phosphorus and calcium. Dates helps the mother in the period of childbirth. It is one of the richest sources of Potassium, which works to remove muscle spasm. It facilitates the contraction of the uterus and the exit of the facilities.

Other habits that help mothers are for example walking fast, passion, exhalation successive, keep away from fear and convulsions, and bathing with warm water are all helps for quick childbirth.

Nipple Massage: Daily nipple massage nectarine for half an hour, on the secretion of oxytocin accelerates the birth process and facilitates.

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Mommy's Tale
             By Afraa Fartak